Keto Veggies & Eggs

Name: Keto Veggies & Eggs
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Ingredients: 1 tbsp ghee; 1 tbsp avocado oil mayo; 2 large eggs; 3 medium asparagus spears; 1 cup cabbage, chopped; 1 cup bok-choy, shredded

Keto veggies and eggs with asparagus, bok choy and cabbage.

Prep time: 10 min
Cook time: 10 min
Servings: 1
Type: Main Dish, Breakfast, Lunch

Ingredients

1 tbsp gheeNutrition
1 tbsp avocado oil mayoNutrition
2 large eggsNutrition
3 medium asparagus spearsNutrition
1 cup cabbage, choppedNutrition
1 cup bok-choy, shreddedNutrition

Directions

1Chop veggies.
2Sauté in ghee until cooked, about 5-8 minutes.
3Add eggs and mayo and cook until desired.

Nutrition per serving

Nutrition Facts

Per 1 serving (335 g)

Calories416

Total Fat36.3 g

Saturated Fat13.8 g

Trans Fat0 g

Cholesterol473 mg

Sodium398 mg

Total Carbohydrate9.2 g

Dietary Fiber3.6 g

Sugars5.4 g

Protein16.0 g

Potassium: 634 mg

Per 100 g

Calories: 124
Protein: 4.8 g
Carbs: 2.7 g
Fat: 10.8 g

416kcal

Protein 15%
Carbs 9%
Fat 76%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.