Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
- Prep time
- 10 min
- Cook time
- 30 min
- Servings
- 4
- Type
- Main Dish

Ingredients
Directions
- 1In a medium pot, bring 8 cups of water to a boil.
- 2Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
- 3Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
- 4Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
- 5Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
- 6Note: based on a recipe from Champions for Change.
Nutrition per serving
Nutrition Facts
Per 1 serving (215 g)
Calories244
Total Fat6.1 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol60 mg
Sodium313 mg
Total Carbohydrate23.5 g
Dietary Fiber2.6 g
Sugars11.3 g
Protein24.0 g
- Potassium
- 596 mg
Per 100 g
- Calories
- 114
- Protein
- 11.2 g
- Carbs
- 11.0 g
- Fat
- 2.8 g
244kcal
- Protein 39%
- Carbs 38%
- Fat 22%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.