Lemon Rosemary Chicken

Name: Lemon Rosemary Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 3 tbsps crushed black peppercorns; 1 tsp rosemary; 2 tbsps grapeseed oil; 2/3 cup lemon juice; 16 oz chicken breast meat

An easy to prepare and tasty chicken recipe that is a great presentation dish.

Prep time: 10 min
Cook time: 30 min
Servings: 4
Type: Main Dish

Ingredients

3 tbsps crushed black peppercornsNutrition
1 tsp rosemaryNutrition
2 tbsps grapeseed oilNutrition
2/3 cup lemon juiceNutrition
16 oz chicken breast meatNutrition

Directions

1Combine all ingredients (except the chicken) for the marinade.
2Pour over the chicken and marinate in the refrigerator for at least 3 hours, or overnight.
3Roast chicken in a 425 °F (210 °C) oven for 15 minutes per pound. Do not open oven or baste chicken during roasting.
4If chicken is to be grilled, grill for approximately 20 minutes, turning once.

Nutrition per serving

Nutrition Facts

Per 1 serving (166 g)

Calories208

Total Fat8.4 g

Saturated Fat1.1 g

Trans Fat0.0 g

Cholesterol66 mg

Sodium76 mg

Total Carbohydrate6.8 g

Dietary Fiber1.6 g

Sugars1.0 g

Protein26.9 g

Potassium: 403 mg

Per 100 g

Calories: 125
Protein: 16.2 g
Carbs: 4.1 g
Fat: 5.1 g

208kcal

Protein 51%
Carbs 13%
Fat 36%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.