Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
- Prep time
- 5 min
- Cook time
- 20 min
- Servings
- 4
- Type
- Main Dish

Ingredients
- 1 tbsp light butterNutrition
- 1/4 tsp black pepper, freshly groundNutrition
- 1/4 tsp table saltNutrition
- 1 tbsp rosemary, choppedNutrition
- 1 tsp olive oilNutrition
- 14 oz reduced sodium beef brothNutrition
- 2 medium garlic cloves, mincedNutrition
- 1 tbsp shallots, mincedNutrition
- 12 oz beef tenderloin, trimmed (4 steaks)Nutrition
- 1/4 cup Madeira wineNutrition
Directions
- 1Sprinkle steaks with salt and pepper.
- 2Heat oil in a large non-stick skillet over medium-high heat.
- 3Add steaks; cook 8 minutes, turning every 2 minutes. Transfer beef to a serving platter; cover and keep warm.
- 4Reduce heat to medium-low; add rosemary, shallot and garlic to pan. Cook, stirring constantly, 30 seconds.
- 5Add wine and broth; bring to a boil over high heat. Cook, stirring often, 10 minutes or until reduced to 1⁄3 cup.
- 6Remove from heat; stir in butter.
Nutrition per serving
Nutrition Facts
Per 1 serving (209 g)
Calories272
Total Fat18.1 g
Saturated Fat7.3 g
Trans Fat0 g
Cholesterol60 mg
Sodium729 mg
Total Carbohydrate2.9 g
Dietary Fiber0.1 g
Sugars0.1 g
Protein21.2 g
- Potassium
- 400 mg
Per 100 g
- Calories
- 130
- Protein
- 10.2 g
- Carbs
- 1.4 g
- Fat
- 8.7 g
272kcal
- Protein 33%
- Carbs 4%
- Fat 63%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.