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Seared Rosemary Beef Tenderloin

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

Prep time
5 min
Cook time
20 min
Servings
4
Type
Main Dish
Seared Rosemary Beef Tenderloin

Ingredients

Directions

  1. 1Sprinkle steaks with salt and pepper.
  2. 2Heat oil in a large non-stick skillet over medium-high heat.
  3. 3Add steaks; cook 8 minutes, turning every 2 minutes. Transfer beef to a serving platter; cover and keep warm.
  4. 4Reduce heat to medium-low; add rosemary, shallot and garlic to pan. Cook, stirring constantly, 30 seconds.
  5. 5Add wine and broth; bring to a boil over high heat. Cook, stirring often, 10 minutes or until reduced to 1⁄3 cup.
  6. 6Remove from heat; stir in butter.

Nutrition per serving

Nutrition Facts

Per 1 serving (209 g)

Calories272
Total Fat18.1 g
Saturated Fat7.3 g
Trans Fat0 g
Cholesterol60 mg
Sodium729 mg
Total Carbohydrate2.9 g
Dietary Fiber0.1 g
Sugars0.1 g
Protein21.2 g
Potassium
400 mg

Per 100 g

Calories
130
Protein
10.2 g
Carbs
1.4 g
Fat
8.7 g
  • Protein 33%
  • Carbs 4%
  • Fat 63%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.