Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
- Prep time
- 60 min
- Cook time
- 10 min
- Servings
- 2
- Type
- Appetizer, Main Dish, Lunch

Ingredients
Directions
- 1Mix balsamic vinegar, garlic, soy sauce ginger, green onion and lemon juice in a large bowl.
- 2Marinade the tuna steaks, cover them tightly in the bowl and refrigerate for at least an hour.
- 3Heat a non-stick skillet over medium-high to high heat. When the pan is hot place the steaks in the skillet and sear them for 1 minute to 1 1/2 minutes each side.
- 4Remove from pan and slice them as you wish.
- 5Note: you can top with lettuce, vegetables or brown rice. I used steamed asparagus.
Nutrition per serving
Nutrition Facts
Per 1 serving (216 g)
Calories206
Total Fat1.6 g
Saturated Fat0.0 g
Trans Fat0 g
Cholesterol75 mg
Sodium602 mg
Total Carbohydrate5.1 g
Dietary Fiber0.4 g
Sugars2.6 g
Protein41.0 g
- Potassium
- 62 mg
Per 100 g
- Calories
- 96
- Protein
- 19.0 g
- Carbs
- 2.3 g
- Fat
- 0.7 g
206kcal
- Protein 83%
- Carbs 10%
- Fat 7%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.