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Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Prep time
10 min
Cook time
35 min
Servings
4
Type
Main Dish, Lunch
Baked Salmon with Tomatoes, Spinach and Mushrooms

Ingredients

Directions

  1. 1Heat oven to 375° F (190° C). Place salmon fillets, skin side down, in 13x9-inch baking dish sprayed with cooking spray.
  2. 2Mix remaining ingredients until blended; spoon over salmon.
  3. 3Bake 20 to 25 minutes, or until fish flakes easily with fork.
  4. 4Note: based on a recipe from Kraft.

Nutrition per serving

Nutrition Facts

Per 1 serving (191 g)

Calories186
Total Fat8.2 g
Saturated Fat1.4 g
Trans Fat0 g
Cholesterol80 mg
Sodium241 mg
Total Carbohydrate4.9 g
Dietary Fiber1.2 g
Sugars3.2 g
Protein23.7 g
Potassium
296 mg

Per 100 g

Calories
97
Protein
12.4 g
Carbs
2.5 g
Fat
4.3 g
  • Protein 50%
  • Carbs 10%
  • Fat 39%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.