Chicken Fried Rice

Ingredients

• 1 jumbo eggNutrition
• 1 tsp sesame oilNutrition
• 2 breasts, bone and skin removed chicken breastNutrition
• 3 cloves garlicNutrition
• 1 tsp gingerNutrition
• 1 lb onionNutrition
• 1 cup chopped bell pepperNutrition
• 1/2 cup slices water chestnutsNutrition
• 2 cups flowerets broccoliNutrition
• 3 tbsps soy sauceNutrition
• 2 cups white riceNutrition

Directions

1. 1Cook rice, let cool over night and dry for best results.
2. 2On cutting board chop up every ingredient into very tiny pieces, separate into little bowls.
3. 3Spray cooking spray into wok. Add ginger, then garlic, then onions, then peppers, cook until clear.
4. 4Push everything up the sides. Add tiny chicken pieces, cook until white.
5. 5Push everything up the sides. Add oil in the middle and break egg and stir quickly until cooked.
6. 6Push everything up the sides. Add soy sauce and fold together.
7. 7Start breaking up rice with hands into wok, fold together.
8. 8Add rest of the ingredients and fold until warmed through.

Nutrition per serving

Related recipes

• Crispy Oven Fried Chicken

  271 kcal per serving

• Baked Chicken Parmesan

  197 kcal per serving

• Chicken Paella

  283 kcal per serving

• Thai Chicken Curry

  292 kcal per serving

• Chicken Salad

  427 kcal per serving

• Garlic Chicken & Broccoli Alfredo

  1199 kcal per serving