Vegan Risotto

Name: Vegan Risotto
Yield: 2 servings
Ingredients: 1/4 cup sunflower seeds; 12 fl oz vegetable stock; 5 oz dry brown rice; 1 large onion; 8 oz mushrooms

Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish.

Servings: 2
Type: Main Dish

Ingredients

1/4 cup sunflower seedsNutrition
12 fl oz vegetable stockNutrition
5 oz dry brown riceNutrition
1 large onionNutrition
8 oz mushroomsNutrition

Directions

1Chop and fry onion.
2Add rice and fry for a few minutes.
3Pour in vegetable stock and simmer for 20 minutes.
4Add chopped mushrooms, salt and pepper.
5Simmer for 5 minutes until rice is cooked.
6Mix in sunflower seeds and chopped pepper. Cook a few more minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (610 g)

Calories370

Total Fat6.1 g

Saturated Fat0.8 g

Trans Fat0 g

Cholesterol0 mg

Sodium3,322 mg

Total Carbohydrate67.8 g

Dietary Fiber6.5 g

Sugars6.7 g

Protein13.3 g

Potassium: 610 mg

Per 100 g

Calories: 61
Protein: 2.2 g
Carbs: 11.1 g
Fat: 1.0 g

370kcal

Protein 14%
Carbs 72%
Fat 14%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.