Protein Pancakes

Name: Protein Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Ingredients: 1 1/4 cup flaxseed milk; 4 tsps monk fruit sweetener; 1 cup oat flour; 3 tbsps vegan butter; 2 scoops plant-based vanilla shake powder; 1 large egg; 3 1/2 tsps baking powder (sodium aluminum sulfate, double acting)

Delicious breakfast or snack for vegetarians.

Prep time: 10 min
Cook time: 10 min
Servings: 3
Type: Breakfast, Snack

Ingredients

1 1/4 cup flaxseed milkNutrition
4 tsps monk fruit sweetenerNutrition
1 cup oat flourNutrition
3 tbsps vegan butterNutrition
2 scoops plant-based vanilla shake powderNutrition
1 large eggNutrition
3 1/2 tsps baking powder (sodium aluminum sulfate, double acting)Nutrition

Directions

1Mix dry ingredients in a bowl.
2Add the remaining ingredients and stir until smooth.
3Pour the batter in a nonstick skillet and cook until golden brown.

Nutrition per serving

Nutrition Facts

Per 1 serving (91 g)

Calories318

Total Fat16.0 g

Saturated Fat5.5 g

Trans Fat0 g

Cholesterol71 mg

Sodium844 mg

Total Carbohydrate35.8 g

Dietary Fiber6 g

Sugars2.1 g

Protein16.5 g

Potassium: 220 mg

Per 100 g

Calories: 348
Protein: 18.1 g
Carbs: 39.2 g
Fat: 17.5 g

318kcal

Protein 19%
Carbs 40%
Fat 41%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.