ActiveDay

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

Prep time
30 min
Cook time
30 min
Servings
8
Type
Appetizer, Baked, Breakfast
Quiche Muffins

Ingredients

Directions

  1. 1Preheat oven to 350 °F (175 °C).
  2. 2Mix eggs and cream together set aside.
  3. 3In a separate bowl combine remaining ingredients together.
  4. 4Combine both mixtures together.
  5. 5Pour into greased large muffin tins or use muffin liners. Cook 30-40 minutes or until a tooth pick comes out clean.
  6. 6Note: to make muffins spicier add hot sauce.

Nutrition per serving

Nutrition Facts

Per 1 serving (117 g)

Calories161
Total Fat10.3 g
Saturated Fat4.2 g
Trans Fat0 g
Cholesterol263 mg
Sodium369 mg
Total Carbohydrate3.7 g
Dietary Fiber0.9 g
Sugars1.5 g
Protein13.4 g
Potassium
230 mg

Per 100 g

Calories
138
Protein
11.5 g
Carbs
3.1 g
Fat
8.9 g
  • Protein 33%
  • Carbs 9%
  • Fat 58%

Track this recipe with ActiveDay.

Log a serving of quiche muffins in seconds and see your macros update live.

Download on the App Store

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.