Pastryless Beef & Cheddar Quiche

Ingredients

• 1 cup shredded cheddar cheeseNutrition
• 4 medium eggsNutrition
• 1 large onionNutrition
• 125 g mushroomsNutrition
• 340 g corned beefNutrition

Directions

1. 1Best to use a tin of corned beef which you cube and put in a shallow ovenproof dish.
2. 2Slice or dice the onions, chop mushrooms and add to dish.
3. 3Whisk the eggs with cheese, salt and pepper and any herbs you fancy (a dash of Worcestershire sauce adds a kick).
4. 4Pour over corned beef mixture.
5. 5Bake in the oven at about 350 °F (180 °C) until golden and bubbling. Allow to cool for 10 minutes before cutting.
6. 6Note: Recipe can be varied to suit whatever meat or veggies you have hanging around; peppers, chicken, ham, veggies, the only limit is your imagination! You can also make low fat by substituting the cheddar cheese for cottage cheese although not for Atkins followers!

Nutrition per serving