ActiveDay

Lentil with Mixed Vegetables Soup

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

Prep time
5 min
Cook time
60 min
Servings
15
Type
Soup, Main Dish
Lentil with Mixed Vegetables Soup

Ingredients

Directions

  1. 1Rinse the dry lentils, drain, and place in a large stock with about 4 tablespoons of salt in a pot with water covering the lentils and about 3 inches above.
  2. 2Bring to a boil, then add the carrots, onions and potatoes. Reduce heat so soup is at a steady simmer.
  3. 3After about 40 minutes, add the corn (frozen or canned) and check lentils to see if they are soft through. If not just check them every 10 minutes until they are ready.
  4. 4Check to see if the soup needs salt. Once it tastes ready, serve hot.
  5. 5You can squeeze fresh lime juice into the soup, Tabasco, Sriracha, anything you think will enhance the flavor. Enjoy!
  6. 6Note: feel free to add or substitute vegetables as you see fit. This recipe will make a lot of very versatile soup, which also freezes and refrigerates well.

Nutrition per serving

Nutrition Facts

Per 1 serving (153 g)

Calories225
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium1,881 mg
Total Carbohydrate41.8 g
Dietary Fiber15.9 g
Sugars3.6 g
Protein13.5 g
Potassium
784 mg

Per 100 g

Calories
147
Protein
8.8 g
Carbs
27.3 g
Fat
0.5 g
  • Protein 24%
  • Carbs 73%
  • Fat 3%

Track this recipe with ActiveDay.

Log a serving of lentil with mixed vegetables soup in seconds and see your macros update live.

Download on the App Store

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.