Banana Pumpkin Smoothie

Name: Banana Pumpkin Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 2 servings
Ingredients: 1/2 packet vanilla whey; 1/2 cup mashed pumpkin; 1 cup vanilla lowfat yogurt; 1 tsp cinnamon; 1 tsp nutmeg; 1 small banana; 3/4 cup orange juice; 6 ice cubes

Cool and creamy protein smoothie.

Prep time: 3 min
Servings: 2
Type: Beverage

Ingredients

1/2 packet vanilla wheyNutrition
1/2 cup mashed pumpkinNutrition
1 cup vanilla lowfat yogurtNutrition
1 tsp cinnamonNutrition
1 tsp nutmegNutrition
1 small bananaNutrition
3/4 cup orange juiceNutrition
6 ice cubesNutrition

Directions

1Add all ingredients and blend until smooth.

Nutrition per serving

Nutrition Facts

Per 1 serving (412 g)

Calories292

Total Fat3.9 g

Saturated Fat1.9 g

Trans Fat0 g

Cholesterol24 mg

Sodium208 mg

Total Carbohydrate49.0 g

Dietary Fiber6.1 g

Sugars33.5 g

Protein18.0 g

Potassium: 1,009 mg

Per 100 g

Calories: 71
Protein: 4.4 g
Carbs: 11.9 g
Fat: 0.9 g

292kcal

Protein 24%
Carbs 65%
Fat 12%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.