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Spinach Squares

Easy spinach squares that taste amazing.

Prep time
15 min
Cook time
50 min
Servings
9
Type
Side Dish, Breakfast, Lunch
Spinach Squares

Ingredients

Directions

  1. 1Preheat oven to 350 °F (175 °C) and prep 9"x9" pan.
  2. 2Thaw spinach and cool to handling temperature.
  3. 3Chop mushrooms and onion, sauté until all moisture is released and gone from the pan. Add seasonings and remove from heat to cool a little.
  4. 4While the above is cooking, squeeze spinach as dry as possible. Can wrap thawed spinach in a few layers of clean dish towel and wring. This is very effective but may stain the towel.
  5. 5Beat eggs, add spinach, soup, and cheese, stir until mixed. Add cooled mushroom/onion mixture and stir well.
  6. 6Place mixture in prepared pan and bake until knife inserted in middle comes out clean, about 45-50 minutes. May take longer if spinach was too moist.
  7. 7Let sit for 5 minutes, slice and serve warm. Cover and refrigerate the rest. Can be eaten hot or cold.

Nutrition per serving

Nutrition Facts

Per 1 serving (168 g)

Calories145
Total Fat9.8 g
Saturated Fat4.9 g
Trans Fat0 g
Cholesterol112 mg
Sodium293 mg
Total Carbohydrate6.5 g
Dietary Fiber3.1 g
Sugars1.9 g
Protein9.7 g
Potassium
376 mg

Per 100 g

Calories
87
Protein
5.8 g
Carbs
3.9 g
Fat
5.8 g
  • Protein 25%
  • Carbs 17%
  • Fat 58%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.