Chicken in Orange Sauce

Name: Chicken in Orange Sauce
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 4 servings
Ingredients: 4 small skinless chicken breasts; 1 tsp yellow mustard seed; 3/4 cup chicken stock; 1 1/2 fl oz orange juice; 1 cup diced pineapple; 1 oz teriyaki sauce; 1 tbsp tapioca starch; 1 lb broccoli, chopped into florets

Delicious Chinese dish prepared in a slow cooker.

Prep time: 30 min
Cook time: 480 min
Servings: 4
Type: Main Dish, Lunch

Ingredients

4 small skinless chicken breastsNutrition
1 tsp yellow mustard seedNutrition
3/4 cup chicken stockNutrition
1 1/2 fl oz orange juiceNutrition
1 cup diced pineappleNutrition
1 oz teriyaki sauceNutrition
1 tbsp tapioca starchNutrition
1 lb broccoli, chopped into floretsNutrition

Directions

1Place chicken on the bottom of a 5-6 quart slow cooker.
2In a bowl, mix together tapioca, stock, orange juice, teriyaki sauce mustard and pineapple. Pour over chicken.
3Cover and cook on low for 7 to 8 hours.
4Add broccoli for last 20 minutes of cooking so broccoli remains crisp.

Nutrition per serving

Nutrition Facts

Per 1 serving (388 g)

Calories410

Total Fat13.8 g

Saturated Fat3.7 g

Trans Fat0 g

Cholesterol140 mg

Sodium973 mg

Total Carbohydrate17.4 g

Dietary Fiber3.7 g

Sugars7.6 g

Protein53.9 g

Potassium: 861 mg

Per 100 g

Calories: 106
Protein: 13.9 g
Carbs: 4.5 g
Fat: 3.5 g

410kcal

Protein 53%
Carbs 17%
Fat 30%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.