Homemade Whole Wheat Pancakes

Name: Homemade Whole Wheat Pancakes
Yield: 3 servings
Ingredients: 2/3 cup 1% milk; 1 large egg white; 1 tbsp honey; 2/3 cup whole wheat flour

A healthier option for pancake lovers.

Servings: 3
Type: Dessert, Breakfast

Ingredients

2/3 cup 1% milkNutrition
1 large egg whiteNutrition
1 tbsp honeyNutrition
2/3 cup whole wheat flourNutrition

Directions

1Mix ingredients in a bowl until uniform.
2Heat a small pan with a non-fat cooking spray (or a smear of oil).
3Fry until bottom is solid, then flip and fry for 1 more minute.

Nutrition per serving

Nutrition Facts

Per 1 serving (99 g)

Calories141

Total Fat1.1 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol3 mg

Sodium44 mg

Total Carbohydrate28.0 g

Dietary Fiber3.3 g

Sugars8.8 g

Protein6.7 g

Potassium: 212 mg

Per 100 g

Calories: 142
Protein: 6.8 g
Carbs: 28.2 g
Fat: 1.1 g

141kcal

Protein 18%
Carbs 76%
Fat 6%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.