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Homemade Whole Grain Rye Bread

Homemade rye bread using the whole rye berry.

Prep time
120 min
Cook time
40 min
Servings
16
Type
Baked
Homemade Whole Grain Rye Bread

Ingredients

Directions

  1. 1In a bowl combine 2 1/2 cups all purpose flour and yeast.
  2. 2Then add water (must be between 110-120 °F (45-50 °C)), brown sugar oil and salt. Mix well.
  3. 3Stir in the rye flour and most of the remaining all purpose flour. Knead dough on a smooth floured surface for about 6-8 min until the dough is smooth and elastic.
  4. 4Place in a greased bowl; turn over once: cover and let rise in a warm place until doubles in size ( about 1 1/2 hours).
  5. 5Punch down; divide in half, let rest 10 min. Shape in to 4 1/2 balls or place in lightly greased loaf pans. Let rise to nearly double again (about 40 minutes.)
  6. 6Bake in oven at 350 °F (175 °C) for 40- 45 minutes.
  7. 7Makes 2 loaves or 16 1" slices.

Nutrition per serving

Nutrition Facts

Per 1 serving (83 g)

Calories197
Total Fat1.4 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Sodium150 mg
Total Carbohydrate41.1 g
Dietary Fiber3.5 g
Sugars6.8 g
Protein4.9 g
Potassium
128 mg

Per 100 g

Calories
238
Protein
5.9 g
Carbs
49.5 g
Fat
1.7 g
  • Protein 10%
  • Carbs 83%
  • Fat 7%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.