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Light Rye Flour

Calories, macros, and micronutrients for light rye flour, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 100 g (100 g)

Calories367
Total Fat1.4 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium2 mg
Total Carbohydrate80.2 g
Dietary Fiber14.6 g
Sugars1.0 g
Protein8.4 g
Potassium
233 mg
Calcium
21 mg
Iron
1.8 mg
Vitamin A
0 mcg
Vitamin C
0 mg

Per 100 g

Calories
367
Protein
8.4 g
Carbs
80.2 g
Fat
1.4 g
  • Protein 9%
  • Carbs 88%
  • Fat 3%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.