Chickpea and Shallot Salad

Name: Chickpea and Shallot Salad
Yield: 4 servings
Ingredients: 2 tbsps extra virgin olive oil; 4 tbsps balsamic vinegar; 3 large carrots; 1 cup parsley; 4 tbsps chopped shallots; 12 oz chickpeas

A delicious Mediterranean flavored salad.

Servings: 4
Type: Appetizer, Side Dish, Salad and Salad Dressing

Ingredients

2 tbsps extra virgin olive oilNutrition
4 tbsps balsamic vinegarNutrition
3 large carrotsNutrition
1 cup parsleyNutrition
4 tbsps chopped shallotsNutrition
12 oz chickpeasNutrition

Directions

1Drain and rinse one can of chickpeas. Place in mixing bowl.
2Thinly slice 2 shallots and chop parsley. Add to chickpeas.
3Peel and grate the carrots. (Food processor does a nice job of this.) Add to chickpea mixture.
4Add vinegar and olive oil to mixture and mix well.
5Salt and pepper to taste.

Nutrition per serving

Nutrition Facts

Per 1 serving (187 g)

Calories410

Total Fat12.4 g

Saturated Fat1.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium68 mg

Total Carbohydrate61.4 g

Dietary Fiber16.8 g

Sugars13.7 g

Protein17.6 g

Potassium: 1,034 mg

Per 100 g

Calories: 220
Protein: 9.4 g
Carbs: 32.9 g
Fat: 6.6 g

410kcal

Protein 16%
Carbs 57%
Fat 26%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.