Egg White & Cheddar English Muffin

Name: Egg White & Cheddar English Muffin
Yield: 1 servings
Ingredients: 1 oz reduced fat sharp cheddar cheese; 1 light English muffin; 1 large egg white

A quick and easy breakfast muffin.

Servings: 1
Type: Breakfast

Ingredients

1 oz reduced fat sharp cheddar cheeseNutrition
1 light English muffinNutrition
1 large egg whiteNutrition

Directions

1Whisk egg and shredded cheese.
2Cook in frying pan with non-stick cooking spray, place on toasted light English muffin.

Nutrition per serving

Nutrition Facts

Per 1 serving (118 g)

Calories212

Total Fat5.6 g

Saturated Fat3 g

Trans Fat0 g

Cholesterol15 mg

Sodium415 mg

Total Carbohydrate24.2 g

Dietary Fiber8 g

Sugars1.2 g

Protein16.6 g

Potassium: 54 mg

Per 100 g

Calories: 180
Protein: 14.1 g
Carbs: 20.5 g
Fat: 4.7 g

212kcal

Protein 31%
Carbs 45%
Fat 23%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.