Beef with Black Bean Sauce

Ingredients

• 1 tsp sesame oilNutrition
• 1 tsp oilNutrition
• 1/4 cup chicken stockNutrition
• 4 cloves garlic, crushedNutrition
• 2 tsps ginger, gratedNutrition
• 3 large spring onions, choppedNutrition
• 1 medium green pepper, slicedNutrition
• 1/2 cup slices water chestnutsNutrition
• 1 medium sweet red pepper, slicedNutrition
• 1 tbsp black beans, rinsed and choppedNutrition
• 2 tbsps soy sauceNutrition
• 2 tsps ketchup manisNutrition
• 1 tsp sugarNutrition
• 2 lbs sirloin steak, stripsNutrition
• 1 fl oz rice wineNutrition
• 1/2 oz corn flour (3 tsp)Nutrition

Directions

1. 1Marinate the beef strips for 1 hour in 1 tbsp soy sauce, 2 tsp rice wine, 1/2 tsp sesame oil and 1 tsp cornflour.
2. 2Heat 2 tablespoons of oil to almost smoking in a wok.
3. 3Add the beef and brown – remove. Add another tablespoon of oil to wok and heat.
4. 4Stir fry the spring onion, garlic, black beans and ginger for 20 seconds.
5. 5Add the peppers and water chestnuts and stir fry another minute.
6. 6Combine the remaining soy, wine, cornflour and sesame oil and ketcup manis, sugar and stockand simmer until thickened.
7. 7Add the beef and toss lightly in the sauce until cooked through.

Nutrition per serving

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