Classic Mashed Cauliflower
A great substitute for mashed potatoes.
- Prep time
- 10 min
- Cook time
- 15 min
- Servings
- 4
- Type
- Side Dish

Ingredients
Directions
- 1Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
- 2Drain and place in a blender or food processor.
- 3Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
- 4Season with salt and pepper and/or chives to taste. Serve immediately.
Nutrition per serving
Nutrition Facts
Per 1 serving (166 g)
Calories96
Total Fat7.1 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium82 mg
Total Carbohydrate7.6 g
Dietary Fiber3.6 g
Sugars3.5 g
Protein2.8 g
- Potassium
- 436 mg
Per 100 g
- Calories
- 58
- Protein
- 1.7 g
- Carbs
- 4.6 g
- Fat
- 4.3 g
96kcal
- Protein 11%
- Carbs 29%
- Fat 61%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.