Ham and Spinach Sandwich

Name: Ham and Spinach Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1 tsp classic yellow mustard; 1 tbsp olive oil mayonnaise dressing; 2 slices classic white bread; 2 oz uncured honey ham; 1 cup baby spinach

Tasty breakfast using 5 ingredients.

Prep time: 15 min
Servings: 1
Type: Snack, Lunch

Ingredients

1 tsp classic yellow mustardNutrition
1 tbsp olive oil mayonnaise dressingNutrition
2 slices classic white breadNutrition
2 oz uncured honey hamNutrition
1 cup baby spinachNutrition

Directions

1Spread mayonnaise and mustard on the bread slices.
2Add the ham and spinach.
3Fold sandwich and serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (163 g)

Calories277

Total Fat11.1 g

Saturated Fat1.5 g

Trans Fat0 g

Cholesterol35 mg

Sodium1,009 mg

Total Carbohydrate35.1 g

Dietary Fiber1.7 g

Sugars7.1 g

Protein14.9 g

Potassium: 167 mg

Per 100 g

Calories: 170
Protein: 9.1 g
Carbs: 21.5 g
Fat: 6.8 g

277kcal

Protein 20%
Carbs 47%
Fat 33%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.