Tofu Salad

Name: Tofu Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 servings
Ingredients: 75 g extra firm tofu; 1 1/2 tbsps mayonnaise; 1 oz sweet onions; 1 tsp turmeric (ground); 2 tsps classic yellow mustard; 1 tsp dill (dried); 10 sprigs parsley; 1/4 tsp salt; 1 dash black pepper; 1 clove garlic

A creamy salad for a light snack.

Prep time: 20 min
Servings: 1
Type: Salad and Salad Dressing, Snack, Side Dish, Appetizer

Ingredients

75 g extra firm tofuNutrition
1 1/2 tbsps mayonnaiseNutrition
1 oz sweet onionsNutrition
1 tsp turmeric (ground)Nutrition
2 tsps classic yellow mustardNutrition
1 tsp dill (dried)Nutrition
10 sprigs parsleyNutrition
1/4 tsp saltNutrition
1 dash black pepperNutrition
1 clove garlicNutrition

Directions

1Crumble drained tofu.
2Chop vegetables into desired size.
3Mix everything in bowl.
4Let stand in the fridge for 30 minutes before serving.

Nutrition per serving

Nutrition Facts

Per 1 serving (144 g)

Calories217

Total Fat13.4 g

Saturated Fat2.4 g

Trans Fat0 g

Cholesterol6 mg

Sodium872 mg

Total Carbohydrate12.2 g

Dietary Fiber2.6 g

Sugars2.9 g

Protein12.6 g

Potassium: 454 mg

Per 100 g

Calories: 151
Protein: 8.7 g
Carbs: 8.4 g
Fat: 9.3 g

217kcal

Protein 23%
Carbs 22%
Fat 55%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.