Basil Tofu
Basil tofu with green onions and pepper sauce over brown rice.
- Servings
- 4
- Type
- Main Dish
Ingredients
Directions
- 1Drain tofu. Once drained, slice into 1" cubes and marinate in soy sauce.
- 2Mince the garlic and onions. Chop basil.
- 3Combine the garlic, onion, and stock in a pot and bring to a boil. Cook until garlic and onion is tender.
- 4Add in tofu and cook for 8 minutes over medium heat or until tender.
- 5Stir in basil and pepper sauce. Stir in soy sauce to taste.
- 6Note: stock can be replaced with water if desired.
Nutrition per serving
Nutrition Facts
Per 1 serving (294 g)
Calories246
Total Fat3.5 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol0 mg
Sodium494 mg
Total Carbohydrate41.5 g
Dietary Fiber2.6 g
Sugars1.8 g
Protein12.3 g
- Potassium
- 358 mg
Per 100 g
- Calories
- 84
- Protein
- 4.2 g
- Carbs
- 14.1 g
- Fat
- 1.2 g
246kcal
- Protein 20%
- Carbs 67%
- Fat 13%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.