Tomato & Basil Soup

Name: Tomato & Basil Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Ingredients: 1 cup heavy cream; 3 small tomatoes; 10 basil leaves; 1 cup chicken stock; 1.4 oz tomato paste

An easy to make delicious soup for low carb diets.

Prep time: 10 min
Cook time: 10 min
Servings: 3
Type: Soup, Lunch

Ingredients

1 cup heavy creamNutrition
3 small tomatoesNutrition
10 basil leavesNutrition
1 cup chicken stockNutrition
1.4 oz tomato pasteNutrition

Directions

1Boil the tomatoes. Strain them and let cool until you are able to touch them; then peel them and place in blender.
2Add the remaining ingredients to blender (cream, basil, chicken stock and tomato paste). Blend until there are no more lumps or pieces of tomato.
3Pour the soup into a pot and bring to the boil to a slow heat (the red color should change to a darker one).
4Note: for presentation only, you may add a couple of basil leaves once you've served your portion. Enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (266 g)

Calories305

Total Fat29.7 g

Saturated Fat18.4 g

Trans Fat0 g

Cholesterol109 mg

Sodium312 mg

Total Carbohydrate8.9 g

Dietary Fiber1.8 g

Sugars3.9 g

Protein3.4 g

Potassium: 426 mg

Per 100 g

Calories: 115
Protein: 1.3 g
Carbs: 3.3 g
Fat: 11.2 g

305kcal

Protein 4%
Carbs 11%
Fat 85%

Track this recipe with ActiveDay.

Log a serving of tomato & basil soup in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.