Extra Firm Silken Tofu
Calories, macros, and micronutrients for extra firm silken tofu, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 154 mg
- Calcium
- 31 mg
- Iron
- 1.2 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 55
- Protein
- 7.4 g
- Carbs
- 2 g
- Fat
- 1.9 g
- Protein 54%
- Carbs 15%
- Fat 31%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.