Extra Firm Tofu (Prepared with Nigari)
Calories, macros, and micronutrients for extra firm tofu (prepared with nigari), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 0.2 block (91 g)
- Potassium
- 120 mg
- Calcium
- 159 mg
- Iron
- 1.7 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0.5 mg
Per 100 g
- Calories
- 91
- Protein
- 9.9 g
- Carbs
- 2.0 g
- Fat
- 5.8 g
- Protein 40%
- Carbs 8%
- Fat 52%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.