Broccoli Mushroom Tofu Stir Fry

Ingredients

• 2 tsps seasoningNutrition
• 6 cloves garlicNutrition
• 4.8 oz extra firm tofuNutrition
• 3 oz sliced baby bella mushroomsNutrition
• 1 1/2 cups chopped broccoliNutrition
• 4 tbsps extra virgin olive oilNutrition
• 1/4 cup chopped onionsNutrition

Directions

1. 1Chop the vegetables and tofu.
2. 2Sauté the garlic and onions until soft. Set aside.
3. 3Using the same pan, fry the tofu until light brown. Set aside.
4. 4Sauté the broccoli and mushrooms. Add garlic and onions.
5. 5Add the tofu and seasoning. Toss everything until vegetables are tender but not overcooked.

Nutrition per serving

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