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Tofu Stir-Fry

Quick and easy stir-fry.

Servings
5
Type
Main Dish, Side Dish

Ingredients

Directions

  1. 1Chop a veggie patty and slice tofu into cubes.
  2. 2Heat stick-free skillet on medium heat and add all vegetables, tofu and chopped veggie patties.
  3. 3Add 1/2 cup broth and cover skillet. Cook until carrots are tender, 2 to 3 minutes. Uncover and cook until liquid evaporates.
  4. 4Season to taste with salt and pepper.

Nutrition per serving

Nutrition Facts

Per 1 serving (238 g)

Calories197
Total Fat11.0 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol1 mg
Sodium218 mg
Total Carbohydrate11.7 g
Dietary Fiber3.5 g
Sugars2.7 g
Protein17.2 g
Potassium
474 mg

Per 100 g

Calories
83
Protein
7.2 g
Carbs
4.9 g
Fat
4.6 g
  • Protein 32%
  • Carbs 22%
  • Fat 46%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.