Tofu Stir-Fry
Quick and easy stir-fry.
- Servings
- 5
- Type
- Main Dish, Side Dish
Ingredients
Directions
- 1Chop a veggie patty and slice tofu into cubes.
- 2Heat stick-free skillet on medium heat and add all vegetables, tofu and chopped veggie patties.
- 3Add 1/2 cup broth and cover skillet. Cook until carrots are tender, 2 to 3 minutes. Uncover and cook until liquid evaporates.
- 4Season to taste with salt and pepper.
Nutrition per serving
Nutrition Facts
Per 1 serving (238 g)
Calories197
Total Fat11.0 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol1 mg
Sodium218 mg
Total Carbohydrate11.7 g
Dietary Fiber3.5 g
Sugars2.7 g
Protein17.2 g
- Potassium
- 474 mg
Per 100 g
- Calories
- 83
- Protein
- 7.2 g
- Carbs
- 4.9 g
- Fat
- 4.6 g
197kcal
- Protein 32%
- Carbs 22%
- Fat 46%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.