Hard Tofu (Prepared with Nigari)
Calories, macros, and micronutrients for hard tofu (prepared with nigari), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1/4 block (122 g)
- Potassium
- 178 mg
- Calcium
- 421 mg
- Iron
- 3.4 mg
- Vitamin C
- 0.4 mg
Per 100 g
- Calories
- 146
- Protein
- 12.7 g
- Carbs
- 4.4 g
- Fat
- 10.0 g
- Protein 32%
- Carbs 11%
- Fat 57%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.