Chard
Calories, macros, and micronutrients for chard, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (36 g)
- Potassium
- 136 mg
- Calcium
- 18 mg
- Iron
- 0.7 mg
- Vitamin A
- 110 mcg
- Vitamin C
- 10.8 mg
Per 100 g
- Calories
- 19
- Protein
- 1.8 g
- Carbs
- 3.8 g
- Fat
- 0.2 g
- Protein 30%
- Carbs 63%
- Fat 7%
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Related foods
Swiss Chard
Per 100g - Calories: 19kcal | Fat: 0.20g | Carbs: 3.74g | Protein: 1.80g
Cooked Chard (Fat Not Added in Cooking)
Per 176g - Calories: 35kcal | Fat: 0.14g | Carbs: 7.23g | Protein: 3.29g
Cooked Chard (Fat Added in Cooking)
Per 181g - Calories: 69kcal | Fat: 3.85g | Carbs: 7.32g | Protein: 3.31g
Cooked Chard
Per 181g - Calories: 69kcal | Fat: 3.85g | Carbs: 7.32g | Protein: 3.31g
Hard Sauce
Per 192g - Calories: 874kcal | Fat: 46.15g | Carbs: 119.55g | Protein: 0.48g
Butterscotch Hard Candy
Per 100g - Calories: 391kcal | Fat: 3.30g | Carbs: 90.40g | Protein: 0.03g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.