Cooked Chard
Calories, macros, and micronutrients for cooked chard, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup stalk and leaves (150 g)
- Potassium
- 798 mg
- Calcium
- 84 mg
- Iron
- 3.3 mg
- Vitamin A
- 477 mcg
- Vitamin C
- 26.1 mg
Per 100 g
- Calories
- 38
- Protein
- 1.8 g
- Carbs
- 4.1 g
- Fat
- 2.1 g
- Protein 17%
- Carbs 38%
- Fat 45%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.