Cooked Chard (Fat Not Added in Cooking)
Calories, macros, and micronutrients for cooked chard (fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup stalk and leaves (145 g)
- Potassium
- 792 mg
- Calcium
- 84 mg
- Iron
- 3.3 mg
- Vitamin A
- 441 mcg
- Vitamin C
- 26 mg
Per 100 g
- Calories
- 20
- Protein
- 1.9 g
- Carbs
- 4.1 g
- Fat
- 0.1 g
- Protein 30%
- Carbs 67%
- Fat 3%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.