Cooked Chard (Fat Added in Cooking)
Calories, macros, and micronutrients for cooked chard (fat added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup stalk and leaves (150 g)
- Potassium
- 798 mg
- Calcium
- 84 mg
- Iron
- 3.3 mg
- Vitamin A
- 477 mcg
- Vitamin C
- 26.1 mg
Per 100 g
- Calories
- 38
- Protein
- 1.8 g
- Carbs
- 4.1 g
- Fat
- 2.1 g
- Protein 17%
- Carbs 38%
- Fat 45%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.