Tomato Avocado Salad

Name: Tomato Avocado Salad
Yield: 4 servings
Ingredients: 2 tsps Dijon mustard; 8 cups shredded or chopped bibb lettuce; 4 oz provolone cheese; 2 avocados; 1 oz lemon juice; 1/4 cup olive oil; 2 Italian tomatoes

Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.

Servings: 4
Type: Main Dish, Salad and Salad Dressing, Lunch

Ingredients

2 tsps Dijon mustardNutrition
8 cups shredded or chopped bibb lettuceNutrition
4 oz provolone cheeseNutrition
2 avocadosNutrition
1 oz lemon juiceNutrition
1/4 cup olive oilNutrition
2 Italian tomatoesNutrition

Directions

1Chop the tomatoes, avocado and provolone and add to the lettuce.
2For the dressing, mix the remaining ingredients and pour on the salad.
3Toss well, serve immediately.
4Note: getting a 4 oz chunk of provolone from the deli is better than using slices. It is chunkier and fills out the bowl better.

Nutrition per serving

Nutrition Facts

Per 1 serving (293 g)

Calories404

Total Fat36.1 g

Saturated Fat8.9 g

Trans Fat0 g

Cholesterol20 mg

Sodium322 mg

Total Carbohydrate13.5 g

Dietary Fiber8.3 g

Sugars2.8 g

Protein11.1 g

Potassium: 871 mg

Per 100 g

Calories: 138
Protein: 3.8 g
Carbs: 4.6 g
Fat: 12.3 g

404kcal

Protein 10%
Carbs 13%
Fat 77%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.