Boston Lettuce
Calories, macros, and micronutrients for boston lettuce, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup shredded or chopped (55 g)
- Potassium
- 131 mg
- Calcium
- 19 mg
- Iron
- 0.7 mg
- Vitamin A
- 91 mcg
- Vitamin C
- 2 mg
Per 100 g
- Calories
- 13
- Protein
- 1.3 g
- Carbs
- 2.2 g
- Fat
- 0.2 g
- Protein 33%
- Carbs 55%
- Fat 12%
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Related foods
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Per 2274g - Calories: 3525kcal | Fat: 115.07g | Carbs: 501.22g | Protein: 137.36g
Boston Brown Bread
Per 100g - Calories: 195kcal | Fat: 1.50g | Carbs: 43.30g | Protein: 5.20g
Boston Cream Pie Cake
Per 100g - Calories: 252kcal | Fat: 8.50g | Carbs: 42.90g | Protein: 2.40g
Boston Brown Bread (Canned)
Per 100g - Calories: 195kcal | Fat: 1.50g | Carbs: 43.30g | Protein: 5.20g
Boston Cream Pie Cake
Per 100g - Calories: 252kcal | Fat: 8.50g | Carbs: 42.90g | Protein: 2.40g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.