Cajun Chicken Burgers

Name: Cajun Chicken Burgers
Yield: 4 servings
Ingredients: 4 medium patties ground chicken; 1 dash black pepper; 1 tsp Tabasco; 1 tbsp Worcestershire sauce; 1 clove garlic, minced; 1 small onion, finely chopped; 3 small green onions, minced; 1/4 cup chopped bell pepper

Chicken burgers that are sure to become a family favorite.

Servings: 4
Type: Main Dish

Ingredients

4 medium patties ground chickenNutrition
1 dash black pepperNutrition
1 tsp TabascoNutrition
1 tbsp Worcestershire sauceNutrition
1 clove garlic, mincedNutrition
1 small onion, finely choppedNutrition
3 small green onions, mincedNutrition
1/4 cup chopped bell pepperNutrition

Directions

1Combine all ingredients in a bowl and mix well.
2Form into four 4" patties.
3Broil or grill 4 to 6 minutes per side, or to desired doneness.

Nutrition per serving

Nutrition Facts

Per 1 serving (97 g)

Calories157

Total Fat8.2 g

Saturated Fat2.3 g

Trans Fat0 g

Cholesterol52 mg

Sodium293 mg

Total Carbohydrate3.7 g

Dietary Fiber0.6 g

Sugars1.7 g

Protein16.6 g

Potassium: 226 mg

Per 100 g

Calories: 162
Protein: 17.2 g
Carbs: 3.8 g
Fat: 8.4 g

157kcal

Protein 43%
Carbs 10%
Fat 47%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.