Chicken Gumbo

Ingredients

• 1/2 tbsp cajun seasoningNutrition
• 1 tbsp olive oilNutrition
• 1 breast, bone and skin removed chicken breastNutrition
• 0.12 tsp hot sauceNutrition
• 1/3 cup chicken brothNutrition
• 1/2 oz gumbo file powderNutrition
• 0.12 tsp minced garlicNutrition
• 1/2 package frozen cut okraNutrition
• 1/2 medium yellow onion, finely dicedNutrition
• 1/2 medium green bell pepper, finely dicedNutrition
• 7 1/2 oz stewed tomatoesNutrition

Directions

1. 1Cut raw chicken into strips or cubes.
2. 2Heat oil in a large non-stick skillet over medium-high heat until hot.
3. 3Sauté garlic, onion, and bell pepper, stirring often, until onion is translucent, about 3 minutes.
4. 4Season chicken with salt and pepper to taste and add to skillet. give pan a good shake every now and then to sear chicken on all sides, about 3 to 5 minutes.
5. 5Add broth, tomatoes with liquid and okra.
6. 6Stir to break up the okra, then cover, reduce heat and simmer 8 minutes or until everything is heated through and slightly thickened.
7. 7Stir in hot sauce and season to taste.
8. 8Note: if you want a thicker gumbo, turn off the heat and add the file powder and stir for another 1-2 minutes; if it becomes too thick, add additional stock or hot water.

Nutrition per serving

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