Okra (Frozen)
Calories, macros, and micronutrients for okra (frozen), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 211 mg
- Calcium
- 81 mg
- Iron
- 0.6 mg
- Vitamin A
- 18 mcg
- Vitamin C
- 12.4 mg
Per 100 g
- Calories
- 30
- Protein
- 1.7 g
- Carbs
- 6.6 g
- Fat
- 0.3 g
- Protein 19%
- Carbs 75%
- Fat 6%
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Related foods
Cooked Okra
Per 178g - Calories: 76kcal | Fat: 4.12g | Carbs: 9.03g | Protein: 3.41g
Okra
Per 100g - Calories: 31kcal | Fat: 0.10g | Carbs: 7.03g | Protein: 2.00g
Cooked Okra (Fat Added in Cooking)
Per 178g - Calories: 76kcal | Fat: 4.12g | Carbs: 9.03g | Protein: 3.41g
Fried Batter-Dipped Okra
Per 161g - Calories: 303kcal | Fat: 22.63g | Carbs: 22.95g | Protein: 4.15g
Cooked Okra (Fat Not Added in Cooking)
Per 173g - Calories: 43kcal | Fat: 0.42g | Carbs: 8.93g | Protein: 3.41g
Cooked Tomato and Okra (Fat Added in Cooking)
Per 205g - Calories: 72kcal | Fat: 4.00g | Carbs: 8.43g | Protein: 2.46g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.