Cooked Okra (Fat Added in Cooking)
Calories, macros, and micronutrients for cooked okra (fat added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (189 g)
- Potassium
- 344 mg
- Calcium
- 161 mg
- Iron
- 0.9 mg
- Vitamin A
- 70 mcg
- Vitamin C
- 25.9 mg
Per 100 g
- Calories
- 43
- Protein
- 1.9 g
- Carbs
- 5.1 g
- Fat
- 2.3 g
- Protein 16%
- Carbs 42%
- Fat 43%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.