Okra
Calories, macros, and micronutrients for okra, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 303 mg
- Calcium
- 81 mg
- Iron
- 0.8 mg
- Vitamin A
- 19 mcg
- Vitamin C
- 21.1 mg
Per 100 g
- Calories
- 31
- Protein
- 2 g
- Carbs
- 7.0 g
- Fat
- 0.1 g
- Protein 22%
- Carbs 76%
- Fat 2%
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Related foods
Cooked Okra
Per 178g - Calories: 76kcal | Fat: 4.12g | Carbs: 9.03g | Protein: 3.41g
Cooked Okra (Fat Added in Cooking)
Per 178g - Calories: 76kcal | Fat: 4.12g | Carbs: 9.03g | Protein: 3.41g
Fried Batter-Dipped Okra
Per 161g - Calories: 303kcal | Fat: 22.63g | Carbs: 22.95g | Protein: 4.15g
Cooked Okra (Fat Not Added in Cooking)
Per 173g - Calories: 43kcal | Fat: 0.42g | Carbs: 8.93g | Protein: 3.41g
Cooked Tomato and Okra (Fat Added in Cooking)
Per 205g - Calories: 72kcal | Fat: 4.00g | Carbs: 8.43g | Protein: 2.46g
Cooked Okra (from Fresh, Fat Added in Cooking)
Per 166g - Calories: 68kcal | Fat: 3.98g | Carbs: 7.37g | Protein: 3.00g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.