Cooked Okra
Calories, macros, and micronutrients for cooked okra, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (189 g)
- Potassium
- 344 mg
- Calcium
- 161 mg
- Iron
- 0.9 mg
- Vitamin A
- 70 mcg
- Vitamin C
- 25.9 mg
Per 100 g
- Calories
- 43
- Protein
- 1.9 g
- Carbs
- 5.1 g
- Fat
- 2.3 g
- Protein 16%
- Carbs 42%
- Fat 43%
Track this food with ActiveDay.
Log cooked okra in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Cooked Pompano
Per 673g - Calories: 1701kcal | Fat: 112.85g | Carbs: 4.51g | Protein: 159.11g
Cooked Porgy
Per 705g - Calories: 2011kcal | Fat: 104.69g | Carbs: 102.64g | Protein: 156.96g
Cooked Smelt
Per 787g - Calories: 1991kcal | Fat: 101.06g | Carbs: 99.56g | Protein: 162.05g
Cooked Sturgeon
Per 101g - Calories: 131kcal | Fat: 5.05g | Carbs: 0.00g | Protein: 20.18g
Cooked Tuna
Per 972g - Calories: 1487kcal | Fat: 38.49g | Carbs: 3.99g | Protein: 265.33g
Cooked Mussels
Per 485g - Calories: 727kcal | Fat: 40.00g | Carbs: 21.38g | Protein: 66.81g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.