Spinach Green Onion Salad

Name: Spinach Green Onion Salad
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 3 cups frozen spinach; 1 cup low fat cottage cheese; 4 oz green onion

Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.

Prep time: 5 min
Servings: 2
Type: Side Dish, Salad and Salad Dressing, Snack

Ingredients

3 cups frozen spinachNutrition
1 cup low fat cottage cheeseNutrition
4 oz green onionNutrition

Directions

1Combine drained frozen spinach, cottage cheese, and sliced green onions in a bowl and mix well.
2Note: use only the white part of the onions, finely sliced, as this is the most flavorful and tender part.

Nutrition per serving

Nutrition Facts

Per 1 serving (170 g)

Calories156

Total Fat1.6 g

Saturated Fat1.0 g

Trans Fat0 g

Cholesterol10 mg

Sodium661 mg

Total Carbohydrate13.5 g

Dietary Fiber3.8 g

Sugars1.2 g

Protein16.5 g

Potassium: 148 mg

Per 100 g

Calories: 92
Protein: 9.7 g
Carbs: 7.9 g
Fat: 0.9 g

156kcal

Protein 49%
Carbs 40%
Fat 10%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.