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Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

Prep time
20 min
Cook time
10 min
Servings
7
Type
Appetizer
Baked Crab Rangoon

Ingredients

Directions

  1. 1In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
  2. 2Stir in crab and onion.
  3. 3Place 2 teaspoonfuls in the center of each wonton wrapper.
  4. 4Moisten edges with water; bring corners to center over filling and press edges together to seal.
  5. 5Place on a baking sheet coated with non-stick cooking spray.
  6. 6Lightly spray wontons with nonstick cooking spray.
  7. 7Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
  8. 8Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.

Nutrition per serving

Nutrition Facts

Per 1 serving (29 g)

Calories94
Total Fat2.3 g
Saturated Fat1.4 g
Trans Fat0 g
Cholesterol12 mg
Sodium147 mg
Total Carbohydrate12.0 g
Dietary Fiber0 g
Sugars0.1 g
Protein5.8 g
Potassium
40 mg

Per 100 g

Calories
322
Protein
19.7 g
Carbs
41.2 g
Fat
7.8 g
  • Protein 25%
  • Carbs 52%
  • Fat 22%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.