Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
- Prep time
- 20 min
- Cook time
- 10 min
- Servings
- 7
- Type
- Appetizer

Ingredients
Directions
- 1In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
- 2Stir in crab and onion.
- 3Place 2 teaspoonfuls in the center of each wonton wrapper.
- 4Moisten edges with water; bring corners to center over filling and press edges together to seal.
- 5Place on a baking sheet coated with non-stick cooking spray.
- 6Lightly spray wontons with nonstick cooking spray.
- 7Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
- 8Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
Nutrition per serving
Nutrition Facts
Per 1 serving (29 g)
Calories94
Total Fat2.3 g
Saturated Fat1.4 g
Trans Fat0 g
Cholesterol12 mg
Sodium147 mg
Total Carbohydrate12.0 g
Dietary Fiber0 g
Sugars0.1 g
Protein5.8 g
- Potassium
- 40 mg
Per 100 g
- Calories
- 322
- Protein
- 19.7 g
- Carbs
- 41.2 g
- Fat
- 7.8 g
94kcal
- Protein 25%
- Carbs 52%
- Fat 22%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.