Marinated Olives, Red Pepper and Artichoke Hearts
Great way to get more fiber and fight belly fat.
- Servings
- 5
- Type
- Side Dish
Ingredients
- 15 kalamata olivesNutrition
- 1 tsp Dijon mustardNutrition
- 3/4 cup sliced black olivesNutrition
- 9 oz frozen artichoke heartsNutrition
- 1 1/2 tsp minced garlicNutrition
- 3 tbsp red wine vinegarNutrition
- 2 tbsps basil, choppedNutrition
- 1 small onionNutrition
- 1 tbsp parsley fresh & choppedNutrition
- 1 large red bell pepperNutrition
- 4 oz mushroomsNutrition
- 1/2 cup olive oilNutrition
Directions
- 1Cut red pepper into match stick size strips.
- 2Thaw and drain artichoke hearts. Cut lengthwise.
- 3Trim and quarter mushrooms. Chop olives (use pitted olives).
- 4Whisk first 6 ingredients in large bowl to blend.
- 5Add vegetables and olives. Toss to coat. Season with salt and pepper.
- 6Cover and refrigerate at least 2 hours, stirring occasionally. Let stand at room temperature 30 minutes before serving.
- 7Note: this can be made 1 day ahead if kept refrigerated.
Nutrition per serving
Nutrition Facts
Per 1 serving (175 g)
Calories285
Total Fat26.8 g
Saturated Fat3.6 g
Trans Fat0 g
Cholesterol0 mg
Sodium312 mg
Total Carbohydrate11.3 g
Dietary Fiber4.7 g
Sugars3.2 g
Protein2.9 g
- Potassium
- 172 mg
Per 100 g
- Calories
- 163
- Protein
- 1.6 g
- Carbs
- 6.5 g
- Fat
- 15.3 g
285kcal
- Protein 4%
- Carbs 15%
- Fat 81%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.