Tomato & Cucumber Italian Salad

Name: Tomato & Cucumber Italian Salad
Prep time: 15 min
Total time: 15 min
Yield: 3 servings
Ingredients: 1 tbsp balsamic reduction; 1 tbsp extra virgin olive oil; 5 medium roma tomatoes; 4 tsps oregano leaves; 1 tsp black pepper; 7 leaves basil; 2 tsps salt; 1 large cucumber, peeled; 2 cloves garlic; 1 tbsp parsley

Like a bruschetta topping without the bread.

Prep time: 15 min
Servings: 3
Type: Salad and Salad Dressing, Snack, Lunch

Ingredients

1 tbsp balsamic reductionNutrition
1 tbsp extra virgin olive oilNutrition
5 medium roma tomatoesNutrition
4 tsps oregano leavesNutrition
1 tsp black pepperNutrition
7 leaves basilNutrition
2 tsps saltNutrition
1 large cucumber, peeledNutrition
2 cloves garlicNutrition
1 tbsp parsleyNutrition

Directions

1Chop tomatoes into cm square pieces.
2Peel and chop cucumber into chunks a little smaller than an inch (chop into 4 strips lengthwise and then into chunks).
3Mince herbs. Mince garlic and parsley very fine.
4Add altogether with balsamic reduction, olive oil and spices.

Nutrition per serving

Nutrition Facts

Per 1 serving (360 g)

Calories139

Total Fat6.7 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium1,562 mg

Total Carbohydrate10.4 g

Dietary Fiber1.5 g

Sugars6.7 g

Protein2.6 g

Potassium: 179 mg

Per 100 g

Calories: 39
Protein: 0.7 g
Carbs: 2.9 g
Fat: 1.9 g

139kcal

Protein 9%
Carbs 37%
Fat 53%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.