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Chicken Tamale Casserole

All the flavors of chicken tamales made in a fraction of the time.

Prep time
10 min
Cook time
50 min
Servings
8
Type
Main Dish, Lunch
Chicken Tamale Casserole

Ingredients

Directions

  1. 1Preheat oven to 400 °F (205 °C). Lightly spray a 13"X9" baking dish with cooking spray. Set aside.
  2. 2In a large bowl combine the corn muffin mix, cream style corn, eggs, milk, chili powder, cumin, and 1/2 cup cheese. Stir till combined then pour into baking dish. Bake 20 minutes.
  3. 3Remove from oven and use a knife to pierce the cornbread mixture several times all over. Pour the enchilada sauce all over the top. Then top with the chicken and remaining cheese. Bake for an additional 20 minutes.
  4. 4Let cool for 10 minutes before slicing into pieces and serving with optional toppings: diced tomato, sour cream, shredded lettuce, sliced black olives, chopped green onions, finely chopped cilantro, and/or salsa.

Nutrition per serving

Nutrition Facts

Per 1 serving (177 g)

Calories282
Total Fat8.8 g
Saturated Fat4.0 g
Trans Fat0.0 g
Cholesterol97 mg
Sodium625 mg
Total Carbohydrate29.7 g
Dietary Fiber2.3 g
Sugars9.9 g
Protein20 g
Potassium
62 mg

Per 100 g

Calories
159
Protein
11.3 g
Carbs
16.8 g
Fat
5.0 g
  • Protein 29%
  • Carbs 43%
  • Fat 28%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.