Balsamic Chicken & Vegetables

Ingredients

• 2 tbsps balsamic vinegarNutrition
• 1/8 tsp crushed red pepper flakesNutrition
• 1/4 cup fat free Italian dressingNutrition
• 1 tbsp extra virgin olive oilNutrition
• 1 1/2 lbs boneless skinless chicken breastNutrition
• 10 oz asparagus, cut into 2" piecesNutrition
• 1 cup grated carrotNutrition
• 1 tbsp honeyNutrition

Directions

1. 1In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red peppers. Set aside.
2. 2In a large skillet, heat oil over medium-high. Add chicken; cook 5-6 minutes or until chicken is tender and no longer pink. Add half of the dressing mixture to skillet; stir to coat. Transfer chicken to a serving platter; cover and keep warm.
3. 3Add asparagus and carrot to skillet. Cook and stir for 3-4 minutes or until asparagus is crisp-tender; transfer to serving platter.
4. 4Stir remaining dressing mixture; add to skillet. Cook and stir 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables.
5. 5If desired sprinkle with chopped tomato.

Nutrition per serving

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