Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
- Prep time
- 10 min
- Cook time
- 3 min
- Servings
- 4
- Type
- Appetizer, Sauce and Condiment
Ingredients
Directions
- 1Cook spinach, garlic and oil until spinach is tender but still green about 3 minutes.
- 2Blend chick peas in a blender or food processor until creamy.
- 3Add spinach mixture and salt and pepper to taste.
- 4Blend well and serve with chips, crackers, or even as a spread on a sandwich.
Nutrition per serving
Nutrition Facts
Per 1 serving (164 g)
Calories140
Total Fat5.1 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium63 mg
Total Carbohydrate19.7 g
Dietary Fiber3 g
Sugars0.9 g
Protein6.6 g
- Potassium
- 294 mg
Per 100 g
- Calories
- 85
- Protein
- 4.0 g
- Carbs
- 12.0 g
- Fat
- 3.1 g
140kcal
- Protein 17%
- Carbs 52%
- Fat 31%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.